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App to monitor calories: the best to use

Free and paid, for iOS and Android operating systems with the main features.

Keep an eye on it what are we eating every important day but not always simple, especially during the Christmas holidays and in general in the cold months where there is a tendency to increase the consumption of caloric foods and that of alcoholic drinks. They exist in the digital app market to monitor calories. Free services but with premium versions for a fee that can help those who do not want to go too far and risk increasing their weight. Caution. Let's not talk about applications for help physical activity and therefore slimming. Calorie tracking app only. Let's see them in detail.

App to monitor calories, MyFitnessPal

MyFitnessPal calorie counter

Free for both iPhone and Android but with a premium version of $ 49.99 per year MyFitnessPal one of the best apps on the market for counting calories. It allows you to organize meals for breakfast, lunch, dinner and snacks. It also allows you to monitor water intake. MyFitnessPal has a large database that helps you find almost everything you are eating. The application also features the UPC scan function so that you can quickly enter food into one of the categories in the app.

SparkPeople

SparkPeople prompts you to create an account on the app. On the next screen, you can choose toreceive notificationsfor meal reminders and coaching tips that help you stay in shape. After making your selection on this screen, you will go to the app's main screen. Here, like other apps on this list, you can add details related to food consumption and water, training information and weight monitoring.When you enter a food for the first time, you will be asked to set goals, so you will be asked to enter your gender, age, weight, target weight and height.

FatSecret

FatSecret calorie counter

The free version of this platform offers some unique features that other apps don't have, such as the ability to export data to a spreadsheet. Also the free data sharing feature, which sends daily meals and physical activities directly to the professional sanitary of your choice. The weak point of Calorie counter of FatSecret undoubtedly the user interface that is not simple or attractive. The premium paid version costs $ 38.99.

MyPlate

app to monitor calories

If you're not sure what to put on your plate, MyPlate has delicious meal plans of up to 8 weeks for vegans, vegetarians, omnivores and carnivores. It also offers 24/7 support, a large food database, a barcode scanner, personalized daily calorie targets and a robust nutritional tracking system. This app shines in helping users fine-tune their eating habits to better achieve their weight loss goals while still getting enough important nutrients. Free for both iPhone and Android but the premium version is paid 44.99 euros per year.

Lose It!

Lose it calorie counter

This app offers features similar to MyFitnessPal. There are many similar categories: breakfast, lunch, dinner and snacks. You can monitor the intake of water in your body and you can scan the products in the database. One of the pluses of Lose it! be more motivating than other similar apps. It also has some meal planning features. Very nice idea to be able to create your own challenges to make weight loss fun.